Real estate agent nutrition. It’s such an often overlooked element of the fast-paced and busy life of a real estate agent. We’ve all been given the gift of a reset on many areas of our lives, to see what’s serving us and what is not serving us. This episode with Frankie Leigh, who overcame two cancer diagnosis’ at the age of 27 and has gone on to be a nutritionist, offers so much value and wisdom for those who want to look, feel, and live better than they do now.
In this episode we discuss sleep. Specifically, the common myths about sleep, about how much sleep we need, about how to get our bodies ready for sleep, and why hours of sleep before midnight matter more than anything else. We also talk about what keeps us from sleeping well.
We also discuss nutrition. We talk about how soon you should eat after you wake up, what you should be eating and how much of it you should be eating. Frankie also shares some great insight about the way in which you drink your water, that warm water opens your digestive system while cold water closes it.
We also discuss caffeine and what the implications of over-indulging in it may mean for what our body is actually needing.